20 Minute Fat Burning Indoor Cycling Workout – Burn Fat Fast
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Burn fat fast with our indoor cycling HIIT workout. Great for spin bikes, turbo trainers and stationary bikes. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Former professional cyclist and British champion Matt Stephens shares one of his secrets to pro cycling success. This training session is built around intensive, all out 30 second efforts, with 30 seconds recovery. It's over in just 20 minutes. It'll hurt, and, it'll help you to burn fat fast. Buy GCN cycling kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit Get GCN T-Shirts and hoodies: http://gcn.eu/buy_GCN_stuff Thanks to Jessie Walker and Lucy Martin for helping us out. Follow Jessie on Instagram/Twitter: @jesiwak, and follow Lucy on Twitter: @LUCYMARTIN05 and Instagram: @lucymartin5 Music: Hansgod - You & Amp: http://gcn.eu/1PW944L Rodrigo Deem - Divo: http://gcn.eu/1l2ptrN LTN - Fuego De Amor: http://gcn.eu/1NYhzXa Stanton Warriors - Bodywork: http://gcn.eu/1HAcho6 As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises. About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Santini cycling kit: http://gcn.eu/BuyGCNKitYT Kask helmets: http://gcn.eu/1FrbcHK fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5 Garmin: http://gcn.eu/1GtylOY SCOTT bikes: http://gcn.eu/1Btx0Bj Ridley bikes: http://gcn.eu/1EDbfPy Topeak tools: http://gcn.eu/1Lc4HAj Canyon bikes: http://gcn.eu/1Oge4gz Muc-Off: http://gcn.eu/1XlT5Og Science in Sport: http://gcn.eu/1GrXo6n Ass Savers: http://gcn.eu/1XlTmkm CycleOps: http://gcn.eu/1GrXo6n YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!
Comments
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wth? adverts throughout... sucks, won't watch or subscribe to this nonsense
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271 kcal in 20 min
thank you
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is this better than the 30 min hiit one?
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I love this session. Use it once a week. Tks!
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Last thing I wanna hear when working out is some schmuck yelling at me COME ON!! BE A CHAMPION!! MAKE A DIFFERENCE!! Shut the f... up man!!
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wow a bonus 20 second commercial right in the middle of an all out effort section. makes for a 50 second all out.
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Did this and Dan lloyds Col de Soller 15 min programme back to back everyday since 18 september when co-incidently i weighed 18st 9lbs - lost 44lbs in weight and 15% body fat in three months - off for a rest now!
Merry Christmas and a Happy New Year to everyone at GCN and well done Dan with the new haircut fella ;) -
Professor Oak wouldn't like this!
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can this be done fasted
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Sorry. Ads
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You're stupid ass in the middle mess up my workout
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Cant believe people dont run with AdBlock. Sort your lives out
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Please please please turnoff adverts that appear during the video. I don't mind ads at the start it's just these pop up ads complete mess up the training
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Can i do this with a standard Ergometer?
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WTF TO THOSE FUCKING ADDS!!!!
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TWO YouTube ads in the middle of this video? I know you need to make money but come on.
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Hello , I have a road bike and I want to be able to use it indoor like In the video. What do I need to buy In order to cycle indoor?
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Brilliant video but now ruined by adverts!!! Please GCN can you stop this?
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Just put my bike on the Trainor for winter. This workout is fantastic. So boring riding indoors until the weather improves here in the frozen north. Deep snow and ice is the norm until melting in May. Thanks for making this video.
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Are there people who vomited? All out :)
20m 43sLenght
4935Rating