20 Minute High Intensity Indoor Cycling Workout
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A tough, highly effective cycling training session designed for home workouts, and packed in to just 20 minutes. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter Make no mistake, this 20 minute workout is tough. Train along with five professional cyclists to a great sound track and share in the pain and satisfaction of these high intensity sessions. A short warmup precedes maximal intensity intervals that are incredibly effective at boosting your top end fitness - fast. If your legs aren't screaming by the end of this, you need to try harder! Music: Ambition Is Critical The Blackout http://gcn.eu/15W1OMn Pandorum Stefano Azati http://gcn.eu/16EBFTM Mountain Guerrilla Last Japan http://gcn.eu/1084EMR Kaos Therapy (Proktah Remix) Optiv http://gcn.eu/WRwuxT The Beta Set Adam Walder http://gcn.eu/ZDZJ3Z Never Going Home Cassette Jam http://gcn.eu/XkYJ39 Neuro Video John Foxx http://gcn.eu/YmnQm5 Sensor Casue4Concern http://gcn.eu/1086BZH Young Believers (Instrumental) White Light Parade http://gcn.eu/WyaOpt The Futures Not What It Used To Be (Drifta Remix) The King Blues http://gcn.eu/1086RYC Mellow Down Easy The Harpoonist & The Axe Murderer http://gcn.eu/115nWRM Droids Cause4Concern http://gcn.eu/ZE0XME Float On Stereo MC's http://gcn.eu/ZV7Uc1 Age Of The Platypus A.S.M http://gcn.eu/Wz2Xa7 As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises. About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!
Comments
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Dan's HR Zones must be seriously off. 15s into the sprint and smiling at 98% of HRMax?
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too bad for adverts. if do not go, will not attempt it again. frustrating to be interrupted twice during this short routine
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i think this is perfect! !!!!!!
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I ride a mountain bike because I don't feel like buying a road bike for exercise if all that matters is the exercise (not the speed)
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Which gear should i use:?
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I wish they would show the names, careers and tips from the lady cyclists too. Maybe it's a safety issue? :(
Both are great workouts though. -
+Global Cycling Network Great videos. I downloaded several videos to use when the wi-fi at the gym is sketchy. They have a giant QR code that is in the top left that isn't normally there when streaming... any way around this?
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Hello GCN. Which program/App are you using for heart rate and effort level info? I use the wahoo fitness app for heart rate info but there is no effort level info shown. Thx
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I live for that song on the last 30 second interval. Great energy.
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My favorite spin workout before work!!!! YOU GUYS ROCK!!!
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Is this good for losing weight
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Hi GCN, what trainers are you guys using in this session?
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I am totally starting this
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Worked this little gem into my routine yesterday - hitting zone 5C ( @ 168-173 Max HR ) on my intervals. Good Lord was that tough - but totally enjoyable. I'm 58, male and getting ready for race season. Currently doing 2 hard days a week ( Wed & Sun ) it was great - plan on doing it again. Dan & Si !
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what equipment are you using for monitoring and real time data on the tv screen
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That was a good one. Packed a lot into 20 mins.
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I burned 173 calories during this exercise
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Hi.. you have many videos.. is this one of your hardest ones?
I do this currently three times a week and between the days i go swimming (relaxed). -
sir can you explain about the levels? is it about the sprocket levels?
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Great workout, though I had to mute it because the gal talks waaaaaaay too much. Fortunately it's the only one of your plethora of great videos I feel this way about. Keep it up!
21m 21sLenght
6157Rating