1270709View
21m 21sLenght
6157Rating

A tough, highly effective cycling training session designed for home workouts, and packed in to just 20 minutes. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter Make no mistake, this 20 minute workout is tough. Train along with five professional cyclists to a great sound track and share in the pain and satisfaction of these high intensity sessions. A short warmup precedes maximal intensity intervals that are incredibly effective at boosting your top end fitness - fast. If your legs aren't screaming by the end of this, you need to try harder! Music: Ambition Is Critical The Blackout http://gcn.eu/15W1OMn Pandorum Stefano Azati http://gcn.eu/16EBFTM Mountain Guerrilla Last Japan http://gcn.eu/1084EMR Kaos Therapy (Proktah Remix) Optiv http://gcn.eu/WRwuxT The Beta Set Adam Walder http://gcn.eu/ZDZJ3Z Never Going Home Cassette Jam http://gcn.eu/XkYJ39 Neuro Video John Foxx http://gcn.eu/YmnQm5 Sensor Casue4Concern http://gcn.eu/1086BZH Young Believers (Instrumental) White Light Parade http://gcn.eu/WyaOpt The Futures Not What It Used To Be (Drifta Remix) The King Blues http://gcn.eu/1086RYC Mellow Down Easy The Harpoonist & The Axe Murderer http://gcn.eu/115nWRM Droids Cause4Concern http://gcn.eu/ZE0XME Float On Stereo MC's http://gcn.eu/ZV7Uc1 Age Of The Platypus A.S.M http://gcn.eu/Wz2Xa7 As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises. About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!