2315View
2m 37sLenght
9Rating

Day 7 Ab Challenge: Bicycle Crunches and Twisting Planks Level 1: 50 Bicycles, 30 Twisting Planks *Substitute Russian Twists for twisting planks if need be. Level 2: 50 Bicycles, 50 Twisting Planks for two Rounds Level 3: 50 Bicycles, 50 Twisting Planks for three Rounds Tighten up and Go get em!! ♥♡ ONE WEEK DOWN!! WOOOHOOOOO!!