Author: Millionaire Hoy
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31m 18sLenght
409Rating

Join us for 30 Days of Live Workouts [Jan 2nd-Jan 31st] More info here: http://bit.ly/30DayLiveChallenge Support us and get these workouts early: http://bit.ly/MillionaireHoyPatreon You can also give a one-time donation here: http://bit.ly/2gkKNdu ► S U B S C R I B E → https://goo.gl/kcMyQV ► Live Workouts → http://bit.ly/LiveWorkouts ► Join our Newsletter → http://bit.ly/2eWZYZG ✔️ Daily Motivation on IG → http://bit.ly/YaboyMillHoyIG This INSANE waist and six-pack snatching home workout combines standing cardio HIIT abs exercises, core strengthening moves, and isolated mat abs exercises to TRULY work your abs and help sculpt that six-pack. [Est. Calories Burned: 178-386] This workout consists of 25 INTENSE exercise moves - 50 seconds of work and 10 secs. rest between each exercise - be sure to warm-up before and cool-down after this workout. Always consult with a physician before beginning this or any other workout routine. Equipment Used: Workout Breakdown: Warm-up -- 00:28 Water Break -- 02:58 Circuit 01: 01 -- Tri-Fly Sprints -- 03:28 02 -- Squat Ab Burpees -- 04:18 03 -- Wood Choppers -- 05:18 04 -- Relay Sprints -- 06:18 05 -- Love Taps -- 07:18 06 -- Tri-Knee Combo -- 08:18 07 -- Standing Ab Twists -- 09:18 08 -- Stork Sprints -- 10:18 09 -- ISO Leg Sprints -- 11:18 10 -- Pike-Tap Knees -- 12:18 11 -- Diamond Swings -- 13:18 12 -- Toe Tap Kicks -- 14:18 13 -- Strugglers -- 15:18 14 -- Bicycles -- 16:18 15 -- Alt Toe Taps -- 17:18 16 -- Side Hip Dips -- 18:18 17 -- Rolling V-Taps -- 19:18 18 -- Torture Tucks -- 20:18 19 -- Donkey Frogs -- 21:18 20 -- Side Heel Taps -- 22:18 21 -- ISO Pulse-ups -- 23:18 22 -- Stack Abs -- 24:18 23 -- Dead-man Crunch -- 25:18 24 -- Hammer Pulses -- 26:18 25 -- Gravity Climbers -- 27:18 26 -- -- 28:18 Water Break -- 29:27 Burnout!!! -- 29:57 Cool-down Stretch -- 32:26 Which was your favorite exercise move? Which was most challenging? Let us know below. #HIIT #snatchedforthesummer #exercises #millionairehoy #homeworkout #weightloss #workout #sixpack #abs #absworkout #standingabs #cardioabs #absexercises #abdominals #sixpackabs ------------------------------------------------------------------------------------- Send us stuff: Millionaire Hoy PO Box 53448 CHICAGO IL 60653 ------------------------------------------------------------------------------------- Follow Me @YaBoyMillHoy: Patreon: https://www.patreon.com/MillionaireHoy Facebook: https://www.facebook.com/yaboymillhoy Instagram: https://www.instagram.com/yaboymillhoy Twitter: https://twitter.com/yaboymillhoy