45 Minute Indoor Trainer Workout

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Author: CTXCvideos

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45m 58sLenght

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This is our regular Tuesday morning ride along Melbourne's 'famous' Beach Road. We tend to average 40+kmh. The total distance is 27.9kms. Distance excluding warm-up/down is 22.4 kms. The video was created using a GoPro with k-edge front mount & Powerdirector 10 to edit. If you enjoyed the workout, (some have done it multiple times!), donate here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2G5H9WG452UCW (or use link on the banner at the top of the channel page). Any donations will go towards the all-important hot-weather hydration requirements of the CTX Crew, and if we get sufficient, we'll try and get another workout video happening. #ctxcvideos. Our other workout videos: 25 minute version: https://youtu.be/_er6gGyYgpE 30 minute version: https://youtu.be/VzRs6IWzRso 35 minute version: https://youtu.be/69iVX_tOF8w 40 minute version: https://youtu.be/euieme3voKg 50 minute version: https://youtu.be/S3MYSFP5zmc 60 minute version: https://youtu.be/eUKL8NMwA9Y 90 minute version: https://youtu.be/M45BSE6Qz3E

Comments

Very nice ride , the tempo of the music was extremely helpful. Could the camera man be the "lead duck" a little more , and show us that beautiful scenery. For the first 20 minutes, every time I would looked up, all I would see was the same tosh and flashing red light . I will be back for another great workout . Tkx-u for the great work!

awesome video loved it!!

Hi, the "effort level" mean ....... ?

Great music, enjoyed the ride.

Pkjj

Road cycling is my main thing.

Great vid, what country is this in?

very very very nice

Excellent video!! It Helps me a lot! Thanks!

just bought a turbo trainer and really enjoyed this session as my first workout. .. I hope you can do more!! thanks again :) 👍

Love this keep them coming please .:)

Thanks, guys. I just discovered your INDOOR TRAINER WORKOUT videos for the first time today. The 45 minute version is perfect for me. (so far...) Right length of time, I like the music, and the visual lets me feel that I am part of a group. It instantly went to the top of my FAVORITES LIST. 45 min (12 miles) is my regular every-other-day ride.

Usually this is one of my Winter rollers training video sessions but today on a rainy Saturday its just a really good work out.

nice one . Good workout. Wish I was in Melbourne !

Nice videos guys! Greetings from Brazil!!! You guys should post even more! Heheheh... Great!!!

Fantastic vid! Keep it up! Please make sure you take a look at my channel!

Thanks this really helped

You guys and this video... You got my ass up and back on the bike after beating cancer. Its now a year or so out since I got back on an exercise bike and threw up trying to do the 30 min video, progressed to this then over the course of the last year built up to 50 mile runs. Next year who knows how how far things will go.

I just want to say THANK YOU and YOU ROCK!

Great vid! It's a classic to find my usual ride on YouTube! Great for a rainy day like today.

Thank you for sharing, this really helps my indoor training efforts :D !!!