5 Exercises For Abs: Abs Progression
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http://www.builtlean.com - I show you 5 exercises for abs that progress from easy to challenging. These exercises for abs are designed to strengthen your core safely and efficiently. See if you can do them! For more detail, check out the full article on BuiltLean.com: http://bit.ly/kM2XUy. Transcript: Mark: Hey it's Mark Perry from BuiltLean.com and I want to show you an abs progression. And what do I mean by progression? You know, there are many ways to make your workouts harder, and to improve your body, and in my opinion progression is the most important variable in an exercise program. And so, you can make your workouts harder by decreasing the rest between exercises you know, by lifting more weight, but one way is to actually choose harder and harder exercises and so I may start out with a beginner abs exercise, and moves towards a more intermediate-advanced exercise. So this is something you can follow to improve your body so first is, a crunch with your feet in the air. let me show you what I mean. And so, the first is, you got your feet in the air, your hands are behind you, arms are straight out, and you crunch up, breathing out as you go up of course. In and Out. So that's actually the first and easiest abs exercise. The second one is one leg bicycles, let me show you what I mean here. So, once you can do crunches really easily, then you're gonna do one leg at a time bicycles. And so you are not keeping your feet off the ground they are actually coming on the ground and then coming off the ground and then you are putting them down again. And finally you are gonna do what are called normal bicycles. Where your feet are completely off the ground and you alternate one after the other. But notice how I'm not taking my legs really high up. I'm keeping them nice and low, which engages your lower abs. Fourth, are reverse abs. These are a little harder because you have to keep both your legs up at the same time, as opposed to bicycles where you were doing one at a time. And so, you're gonna keep your arms at your sides, toes pointed out, you're gonna crunch in, and out. Crunch in, keeping your head back, because these are harder because, again, you're gonna have the weight of your legs that you have to hold up. Then finally, there are you know they were called V-ups, and this is an exercise I like to do, I actually use it with uh, you know, what I hold in my feet, so let me show what I mean. V-ups, and this is on of the hardest ones or harder ones is you start out with your legs totally straight up, and you crunch up. [exhales] Just like this. And they are pretty hard, I mean they're a lot harder abs exercise I'm gonna show you, for sure, but I think if you follow that progression you know, you'll be able to improve the strength of your abs, You know, really effectively, and I hope that was helpful for you, Feel free to leave some comments.
Comments
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Great video can I have simple crunches exercise for ab workout
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I've been doing knee crunches for a month. Can I just skip to the V ups? Also, how many sets and reps would you recommend, mate?
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Whats the utility of the Machines for ABS at the gym then ?
Every instruction vídeo I ser, Its always with the little 'carpet' on the floor ... -
bro.I have thoracic kyphosis but want to do this..should I do this or first recover myself from thoracic kyphosis??? plz answer me
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bro.I have thoracic kyphosis but want to do this..should I do this or first recover myself from thoracic kyphosis??? plz answer me
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bro.I have thoracic kyphosis but want to do this..should I do this or first recover myself from thoracic kyphosis??? plz answer me
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hey brother,i really thank you for this...i am doing all these from one week ....this saves most of my time....i really appreciate your effort to help everyone practicing at home...
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Hey, I love your videos! But I have just one tiny suggestion. I think it would be better if you did a few more reps completely. We barely get a chance to the exercise completely. Maybe just a couple more reps.
Thanks anyway! Love your videos! :) -
Hey Marc, I was wondering if the idea with progressions is to eventually do all 5 exercises in one workout, moving from easiest to hardest, or to work on just one of these exercises per workout, moving up once you've mastered the previous one? Also, what would be an effective number of repetitions to aim for with each of the 5 exercises? I have a feeling doing 100 or so crunches in a row might not be the best strategy. Thanks for the great videos!
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Thank you, very helpful. I would have to start with the crunch and work my way to v-ups, which i tried, and man do they burn!! I like your tutorial videos. They're calm, easy to follow and doesn't have any jargon that would leave me scratching my head! Thanks for sharing.
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j aime pas ces exercises sa donne mal aux dos. surtout si tu as deja mal comme la plus part du monde.
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cool video
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2:28 subtitels enabled: JUSTICE!
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very handy video to keep forever
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Man, when I look at this video, I can't believe it. I think I recorded this two years ago! I like to think I've come a long way since this video.
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Great tips, absolutely hilarious subtitles!
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Go to the BuiltLean site and check out my free Get Lean Guide. You can also use the search bar on the top right hand side of the site.
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greattt video, superrr likes....hey can u sugest me sumthng for loose belly skin? i know its not gona be completely back in shape :( but still hope wil get ur help
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@comish60 - Thanks for the comment! My goal is to publish one video per week. I'm going to try my best to make this happen!...now I still need to post my first video of 2012.
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Again great video just what i need as i am bored of crunches! I hope you can post more vids in 2012!
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