5 Minute Vertical Ab Workout: Torch Your Core With These 3 Standing Exercises
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Odd secret to a lean body: http://sixpackshortcuts.com/rd2rN What up guys it's Naveed with Insane Home Fat Loss here today to hit you all with my VERTICAL ab workout, that's right vertical - All of these movements will be done on your feet. No sit-ups or floor crunches here folks. This will be a great routine for those experiencing low back pain or neck tweaks from the traditional floor exercises. -- Workout Breakdown: 3 rounds of the following exercises: 20 Standing bicycle crunches 20 Dumbbell toe touches 20 Dumbbell cross overs -- Video Breakdown: 1:58 - Let's get right into it with standing bicycles. 2:21 - Standing toe touches with the dumbbells, guys. 2:55 - Cross over time - 10 on each side. 4:10 - Round 2, get it going with bicycles 4:31 - Next up, toe touches. 5:01 - Finish up round 2 with some cross over action. 6:18 - 20 bicycles to get the final round going. 6:39 - Toe touches, we've got 20. 7:09 - Cross overs - stick with me, guys - this is it! 7:55 - Whew, that was a good one - as you can see, I am really sweating it up over here! Add a few more rounds to really crank up the fat burning results and also try doing this first thing in the morning for a wicked metabolism boost!!! That's all for now - catch you guys later! -- Fail-proof ways to get lean FAST: http://sixpackshortcuts.com/rd2rN Thanks again for watching, guys. Building muscle onto my tall frame has been one of the biggest challenges for me so far in my personal fitness journey - But with the proper workout and nutrition guidance, I have been able to pack on some serious lean mass as well as develop an actual, dense six pack; no more skinny, frail dude here! I couldn't be more thrilled to share my experiences, training routines and weight loss tips that I've picked up along the way with you guys! To discover how I sculpted my physique, click here: http://sixpackshortcuts.com/rd2rN Peace, -Naveed Don't forget to share this video with your friends on Facebook: https://youtu.be/cug-DGEBmro
Comments
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I am obese guy and I would like that program to lose huge belly
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Awesome workout thank you! I just subbed! You look just fine :).
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Naveed thanks for this exercise
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I want to ask. im skinny but tall what food and work out should i eat and do ? i want to have abs. But i am only16 pls reply back tnx
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This is not related to your workout. Your hair looks nice. What gel or clay do you use that even though youre sweating, your hair still looks fantastic!
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your camercam is weak invest in a tripod it stands still and helps us follow in your workout with you.
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Did it once, then hit replay and did it again! My usual day off from the gym is Tuesday so I was feeling guilty that i didn't go tonight, even though I'm going to make it up tomorrow, this was a good way to at least do something! Thanks for these videos!
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+InsaneHomeFatLoss ,how long will it take to get abs?I apperciate the response back
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+InsaneHomeFatLoss ,how long will it take to get abs?I apperciate the response back
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Cute and educational video, you could probably could touch your toes cause you had the dumbbells in your hands. lol. 😰
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Your name's Naveed...... but you say "Thanks Jesus"... That weird to me, NAVEED... lol....
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Great workout-The hell with those negative comments-you got this lazy ass off the couch
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Great workout man ! thanks for sharing this , keep it coming
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keep the vids coming bro!!..great workouts!!
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Siik workout...try my CaliPlyo workout
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Glad to see a workout vid from you again!
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nice body.. ♥
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I'm eating a burger while watching this :)
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Nothing wrong with your chest, looks all gooood to me ;)
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knowing me the dumbells would prolly fly out of my hands and hit my nose
8m 41sLenght
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