Ab Exercise - Bicycles

http://howdoigetgreatlegs.com/ You need to have great abs if you want to have great legs. All the exercises you need to do to build great legs require strong abdominals. So we spend a decent amount of our time in our program working the abs. There is no exercise better for all around abdominal development than Bicycles. Give these a try and let us know what you think. http://www.weightliftingathleticperformance.com/ http://www.youtube.com/NiallTraynor