Ab Exercises - Bicycle Crunch
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The Bicycle Crunch - brought to you by Travis Steffen's WorkoutBOX.com - Lie on the floor and raise the feet and legs - Bend the right knee and bring it towards the left elbow, twisting your torso accordingly, contracting the obliques - Return to the start position and repeat the movement with the left knee and right elbow - Continue for the required number of reps Muscles Involved: - Obliques - Rectus Abdominus - Iliopsoas To see more exercises, visit: http://www.workoutbox.com/exercises
Comments
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Bicycles are such a great way to work the obliques - the technique you demonstrated in the video was great as well! If any of your women viewers are looking to tighten the abdominals but have trouble because of back pain, visit us at ab-machine-for-women*com
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take dat as a no :p
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do you answer questions?
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