Ab Isolation Exercises : The Bicycle Ab Exercise

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Great abs don't come easy. Here are a few free tips on how to do the bicycle exercise to flatten your stomach and show off that six pack. Expert: Madison Chase Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles. Filmmaker: Nili Nathan

Comments

the first exercise is hip flexor dominant

Thanks for the help.

Salamat po...

Thank you for this video. Gonna start.

looks like she has a nice butt

When im doing this do i need to let my muscles repetitively loosen and contract.Or is having them contracted all the time, muscle building???

A good video and to add variation and challenge lift the torso and do it is a full v-up position.

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Really like that the weights are incorporated to make the exercise more or less difficult depending on your experience. If any of your women viewers are looking to tone the midsection, visit us at flat-stomach-workouts*com

oh crap ive been doing them wrong this whole time!!!!

i cant even do 1 xD i start falling over whaha

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Then you must be intermediate. simple as that.

Then you guys are doing it wrong.

To be honest, 20-30 really isn't that much..

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i havent tried this yet but i was born with hip thing i forget what its called but still to this day some stuff hurts there u might have it ? its nothing bad it were ur hip isnt as flexible

hahahaha fucking shit i started to do this and im already injured u-u

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