Author: BeFiT
281614View
15m 38sLenght
1965Rating

Abs & Core Makeover Workout: Denise Austin- Shrink Belly Fat is 15 minute core-strengthening abdominal routine that features a tummy-targeting combination of quintessential ab moves that will burn calories, slim your waistline and firm your midsection for defined, beach-ready body results! Flatten your middle and continue down the road to 6-pack abs with America’s Favorite Fitness Icon, Denise Austin in this result-driven routine from her Popular “Shrink Belly Fat” Fitness DVD. Isolate your upper and lower abs as you tighten your obliques with effective core-focused moves like long crunches, jack knives, in-and-outs, starfishes, side planks, oblique crunches, walking planks, ab rolls, bicycles, hip raises, supermans, and many more! Denise’s upbeat, can-do attitude will keep you motivated through until the end as you focus on breathing to bring oxygen to the body, lengthen the spine and release back tension. Work out with one of the best in the business right from your very own living room! You will need a Yoga mat, a towel and a bottle of water to complete this workout that can be modified to fit any skill level. Tune in to BeFiT every weekday for newly-uploaded workouts that will re-shape your body and leave you looking and feeling your best! Click here for more ab workouts: http://bit.ly/U1J3pU Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click here to get the complete “Shrink Belly Fat” Workout on DVD: http://www.amazon.com/Denise-Austin-Shrink-Belly-Fat/dp/B008D9NHY6 Click here to download all 3 “Shrink Belly Fat” Workouts with Denise Austin from iTunes: https://itunes.apple.com/us/tv-season/denise-austin-shrink-belly/id571055087 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8