ABS for CYCLISTS: Easy Core Moves | KymNonStop
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*** Follow me on Instagram and Snapchat: KymNonStop *** Prevent injury and strengthen your core with these 6 simple moves you can do anywhere. Training hard? Feeling it in your back and neck? Want to strengthen your core without expending tons of energy you could be using on your rides? Try this routine. Every move can be done in reps. Try 1 set of 20 to start and if you feel good afterward, work up to 4 sets.
Comments
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love your channel!! and love your passion for cycling and fitness!
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ever amazing
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Great workout. How about you do your next one in your skinsuit?? :)
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Just what the doctor ordered.,,!!! 🚴🏻
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Kym, what are the bikes you ride?
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Love you Kym! I've been watching your videos for nearly three years now and I love your workouts :)My mum is trying to lose weight and I was wondering if you could do a video of a full body workout using a stability ball.
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Brutal abs !! Loved;)
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that's an expensive bike for a girl :)
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think you will ever do a nude or lingerie workout video?
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Hook me up with ZIPPs kym!! 🙏🏼
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Seated ab crunch it is called re post below :)
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Just wanted to let those in a wheelchair know of a seated ab exercise that involves putting a theraband around the back of your wchair and grabbing the ends to create enough tension and bending over to a 45 degree angle. A seated ab exercise. Hope this helps. :)
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It was crazy how much farther I felt I could ride after I got a bike fit. Also, I really like the Diamond frame (I want to see a black with red accents colorway!). It would be cool if you went over the different components of your bike! I like to see what parts other cyclist use on their bike, especially those who race competitively. Another great vid, thanks!
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Now that's a nice kit for your next "drunk yoga" series :D
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Love your work Kym keep going girl you are inspirational
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I would love to know where you shop for your workout outfits!!?!! Please share!!!
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That moment when you read A.B.S. Instead of abs and are really confused for a sec
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Cool Kym thanx for the info ✌😀
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kym, what's your favorite on bike interval workout?
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Hey Kym, love the idea of this vid. Could please do an "abs for runners" one?
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