Air Bike - Ab Exercises - Bodybuilding.com
bicycles reviews | bicycles videos | bicycles online
Get more great exercise videos here: http://bbcom.me/ZML9cG Add this air bike exercise to your ab / core workout! Lie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put your hands beside your head. Be careful however to not strain with the neck as you perform it. Now lift your shoulders into the crunch position. Bring knees up to where they are perpendicular to the floor, with your lower legs parallel to the floor. This will be your starting position. Now simultaneously, slowly go through a cycle pedal motion kicking forward with the right leg and bringing in the knee of the left leg. Bring your right elbow close to your left knee by crunching to the side, as you breathe out. Go back to the initial position as you breathe in. Crunch to the opposite side as you cycle your legs and bring closer your left elbow to your right knee and exhale. Continue alternating in this manner until all of the recommended repetitions for each side have been completed. Notes: While you cannot add resistance to this exercise you can concentrate on perfect execution and slow speed.
Comments
-
It's great.....
-
You should start with how many reps you are comfortable with, e.g. 5 reps for each side while concentrating on the breathing and just slowly build from there.
-
I would too, because I know I'd get one heck of a workout with someone who could push me to the limits.
-
I would work out with her Any time
-
sexy body bb
0m 0sLenght
105Rating