Bicycle Crunches - 248% More Effective Than Regular Crunches

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Author: AbsExperiment

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Bicycle Crunches also known as Bicycles are proven to be up to 248% more effective than a regular crunches. To perform this ab exercise with a correct form follow the step by step guide below. Step by step guide of Bicycle Crunches: http://absexperiment.com/bicycle-crunches/ MUSIC: "Cut and Run" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Comments

Thanks for the video. Does this exercise target any specific area of the abs, or is it a general ab exercise?
Did you know that Bicycle crunches (also known as Bicycles) are proven to be up to 248% more effective than a regular #crunches. Here is how you perform this ab #exercise correctly. More ab exercise demonstrations are on their way!