Bicycles for abs and obliques
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http://www.scoobysworkshop.com Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don't worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://www.scoobysworkshop.com Nutrition is key to losing fat and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
Comments
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:D haha, good video scooby!! love the humor even for a 7 year old one
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what about the cramps? What exercise I can do to help me get relief from the cramps?
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You are a real human bean.
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So funny :)
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Alles klaar.....scooby!! :)
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so, when is he going to talk about his bi-cycles?
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Scooby my hands get tired when i'm holding the weight while doing crunches what should i do?
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dude.. you are an amazing teacher. thanks for all your vids
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then you are doing them wrong. before trying them more do them slowly and check your form. if you aren't seeing improvement ask someone to spot for you. if you find out you are doing them right, just add weight. :)
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dem protein farts
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yes I agree cant even believe it. You are smart if you understand you need to eat right at your age to kill your belly. btw!but ye My senior in gym daily having this secret food items to kill his belly with less excercise. have a look here > bit.ly/16vW549?=cwaqb
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Have you seen Fat Blast Furnace? (Go google it) It is a quick way for you to shed pounds fast.
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I don't think I'm doing them wrong, but they seem really easy... And I'm pretty bad at crucnhes so my abs aren't really strong
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Pounds, so just over 10kgs
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fart!!!!!!!!!!!!!!!!!!!!
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If you want to bulk up, you should Google "Smashing Ripped X". That might help you get the body you deserve.
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Props for not editing out the fart. He is human after all.
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Are these 25Kg or 25 Pounds he is using? I don't know what units American use.
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it's funny because he has no abs...
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If you desire to get ripped, you should do a Google search "H6x Muscle Monster". They will help you get the body you deserve.
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