Bicycles for Great Abs
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Get more kick from your bicycle in this excerpt taken from my online class. This exercise works all of the abdominal muscles- rectus abdominis, obliques, transverse abdominis. It may be a little different from what you're used to doing at home.
Comments
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Like dwp3864 pointed out, the tip to bring the shoulder rather than the elbows is really effective. Keep up the great work!
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It's a noticeable difference when you concentrate on trying to bring the shoulders to knees rather than the elbows. Thanks for emphasizing that.
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