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How can you take inspiration from the pro bike set ups that you see in the Tour de France and apply it to your own bike? Here's how. Subscribe to GCN: http://gcn.eu/SubscribeToGCN You often associate pro cyclists with low, aggressive, aerodynamic positions on the bike. Although this is generally true, it's not a case of the pros using a standard pattern to fit their bikes. Rather, they spend time working on their position and bike set up to get the fastest bike for their riding style. So, instead of slamming your stem, the pro way to set up your bike is to think of what you want to achieve with your bike set up and to analyse how your bike fit and component choice can enable you to do this. Let us know the tips that you'd add in the comments and below and don't forget to like and share this video! Music: Ing - Power Moves B Boy Buy GCN cycling kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit Get GCN T-Shirts and hoodies: http://gcn.eu/buy_GCN_stuff About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Santini cycling kit: http://gcn.eu/BuyGCNKitYT Kask helmets: http://gcn.eu/1FrbcHK fi’zi:k shoes: http://gcn.eu/1tsXI7S Garmin: http://gcn.eu/1GtylOY SCOTT bikes: http://gcn.eu/1Btx0Bj Ridley: http://gcn.eu/1EDbfPy YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!