Bonus Day Detox Abs Bicycle

Yay!! We did it! Thank you all for joining is on this #teekoyadetoxabs challenge! I ready enjoyed checking your posts everyday and the crab dance had me laughing all day yesterday😂😂😂 Bonus day is Bicycle: Lie down on your back and bring your knees to hip level💕 Place your hands behind your head and lift your upper body 3 inches off the ground💕 Engage your abs and bring your right elbow to touch your left knee💕 Switch sides and bring your left elbow to touch your right knee.💕 Continue alternating sides for 40 reps total💕 This works your entire core! Enjoy!💕 I decided to wait until the morning and film it by the pool in the sun so you could see my results. I got a good feeling you guys have seen some results as well so let us know by commenting below. We will pick 3 features so be sure to show us your results if you feel comfortable.💕 Celebrate with a big glass of fruit infused water! You rock!👊👊👊 Make sure you're signed up for my newsletter at www.koyawebb.com for special announcement!