Burn Fat Fast: 20 Minute Spin Class Workout
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Spinning® is one of the best ways to lose weight quickly and train for cycle events. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter If you're looking for a lunchtime workout to either tone up or prepare for a bike event with some cardio-vascular training this 20 minute spin session is just what you need. Get yourself set up on a static bike, be it an indoor bike, Wattbike or turbo trainer and follow the instructions on screen. We've tried to make the sessions a bit tounge in cheek and fun, but at the same time, if you follow this session you will feel like you have had a proper workout. We know, we tried it! For details of how GCN's training sessions run and work, see our guide to indoor training here: https://www.youtube.com/watch?v=7dq6UWX9c6A and for how to make sure your indoor bike is set up correctly, see: https://www.youtube.com/watch?v=Q_abRj3kInU Filmed at Pedal Studios in Wimbledon Music: Stereo MC's - Get On It: http://gcn.eu/YcsMfF Garrett & Ojelay - Daze Of Disco: http://gcn.eu/W0sJ89 Diego Drums - Azteca: http://gcn.eu/YVEwzS Cult 45 - Revolver: http://gcn.eu/16lzKmP The Milk - Mr Motivator: http://gcn.eu/16lzQLa Tristeza - Biege Finger: http://gcn.eu/WYQNnM Stefano Azati - Fandango: http://gcn.eu/W0tspJ Stefano Azati - Palermo: http://gcn.eu/ZDa00a Big Pimp Jones - Thoroughly Whipped Asses: http://gcn.eu/10CozG8 Cagedbaby - Lovers: http://gcn.eu/YVEUOS As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises. Buy GCN Santini kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!
Comments
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how do you how to set the lever on the bike? Using bike at lafitness
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Who's the hottie with the beautiful face and breasts up front? someone say something!!??
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Excellent
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the voice, music and horns....
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Spinning is wonderful for fat burning, once lost 18 kg in 3 months and half doing spinning classes, but you must make sure that as you improve so does the load on the cycle, do "mountains" with top loads to exercise those leg muscles, i loved really heavy loads on the cycle, problem was that the muscles of my legs were great but i lacked torso workout, so spinning and body pump will do wonders combined.
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I actually couldn`t wait to try the weight loss plan “fizy unique plan” for myself once I had Googled it. I was so excited. My good friend dropped 14 lbs with this plan, and I extremely recommend that you try it!
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I like the workout but wow the voice over is terrible/ really annoying
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That was awful in the most awesome way 😅
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Would uou recommend this for the average bodybuilder who just want to try to get leaner?
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I wanted to start doing a quick early morning workout each day, in addition to gym after work and longer rides at weekends. These quick 20/30 minute GCN videos are ideal. As others have said, some of the girls have very poor technique, but just concentrate on yourself.
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the girl closesed to the camera is smoking hot! where is this video filmed? i wanna date her!
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5:05 three two one close up on boobs
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i was training for a triathlon and i used this video but is was turning me on instead of improving my cycling 1:46
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how much do we burn doing this session ? please let us know :)
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This was hard but the endorphin rush afterwards is amazing! Deffinetly going to work this into my usual workout routine!
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this is how exercise videos should be. no men, just ladies
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Great ad right in the middle of an effort, greedy pigs.
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It's amazing, I lost 125kg in one week by doing this training.
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Like the video and training, but god I hate that fucking voice!!!
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Great vid, from a cycling instructor! Thank you, I subscribed looking forward to more.
25m 16sLenght
16237Rating