Crazy Cut Lower Abs Workout
bicycles reviews | bicycles videos | bicycles online
Here's how to get killer V-cut abs: http://sixpackshortcuts.com/rd4q Hey man, It's Mike Chang with sixpackshortcuts and today I'm going to take you through my strained abs workout. This intense workout will hit your abs from every direction and get you the shredded six pack abs that women can't get enough of! Workout breakdown **3 rounds total for a complete workout **1 round, 60 seconds - Alternating between bicycle crunches and lying leg lifts then doing 30 seconds of half burpees. Exercises: 0:49 - 4 reps of bicycle 0:36 - Lying leg lifts 30 seconds of half burpee Hope this workout serves you well. And if you want to know more workouts to get your lower abs ripped, find out in this video: http://sixpackshortcuts.com/rd4q If you are serious about getting rid of your stubborn belly fat and getting six pack abs. I recommend using "Afterburn Training." Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio. I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and shows you exactly how you can use it in your workout. Check it out here: http://sixpackshortcuts.com/rd4q Train Hard, -Mike PS: Share with your friends on Facebook: http://youtu.be/ARRdL343tdU
Comments
-
Subscribe
-
other guy has sloppy form. hes trying to go faster than mike but its really quality over quantity
-
The other guy thats not Mike is doing wrong the bicycle abd...
-
i dont know why, but any time i do a workout for the lower abs, i never feel anything in my lower abs, just upper abs, i have tried everything, i need help
-
I'll come back later in 3 weeks!!
-
I got nervous when you said, "if you do it under the sun, even better..." cause I thought you were gonna say some dumb shit lol
-
This was a good ab workout, I'll come back two months later to talk about my results
-
This is a good way to get lower abs just do this for a month and u will get than it happen for me
-
That is literally GTA5
-
owesome workout mike :))) thx gooooooooood :)) Respect...!!!
-
I dont trust this guy he dont even have abs...
-
oh yeahhh
-
Hard asf
-
Mike has a sort of Batman build, the other guy was Nightwing
-
nice
-
4:41 My abs are going to look FUCKING GREAT..mike is awesome
-
Damn every time I start to see my abs I get cocky, drink to much, and boom one weekend later my abs are fucking gone again. RIP abs
-
How many months does it take for you can have your perfect abs with this workout and how many time a week should we do this workout
-
Didn't feel shit :(
-
I've had alot of practice with regular leg raises and I still suck at them, but I just tried the kind he did at the start and it was easier; much easier . I can't see what I'm doing wrong though.
7m 12sLenght
10123Rating