Crunch elbow towards knee - alternated
bicycles reviews | bicycles videos | bicycles online
This is a basic exercise to train the oblique muscles of the abdominal area. It 'an exercise of medium difficulty, during which the neck muscles can be stressed more than necessary, but as always with training these muscles will adapt well to stress. (electronic translation of the text) http://www.passion4profession.net/en/ P4P is asking all of its subscribers for help to continue producing increasingly high-quality multimedia content, thus providing ever-more useful services that are completely free. How can you help P4P? In just 4 simple ways: 1.Vote for the video by clicking "Like" 2.Add at least one comment 3.Add the video to your favorites 4.Share the video on Facebook/Twitter
Comments
-
BIKE REP?
-
neck
-
its very difficult to balance
-
Cok faydali bir hareket tavsiye ederim
-
I'm loving this videos, they are really effective! I wonder if you have any arms and back routine though....
-
yep. You are smart if you understand you need to eat right at your age to kill your belly. Between Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. worth watch here now bit.ly/148HZlH?=niwky
-
Wow. Fabulous movie clip. My close friend used to be flabby. He went from 293lbs of pure fat into 215lbs of complete muscle. Shit's ridiculous! I just signed up myself as I'm seeking to get stronger muscles. He used the Muscle Building Bible (Search on Google)...
-
good
-
Can't balance...
-
thanks
-
Terrific clip. Youtube is great for this sort of content. My friend had been bullied. He stated he was gonna get bigger. I laughed at him because I didn't believe him.... Then without warning he packed on 40 pounds of full-strength muscle. He tried the Muscle Building Bible (Google it). He doesn't get bullied any more. I actually subscribed the other day. See what goes on. And the guys emails are excellent!
-
Thanks this is very helpful. I like that it explains each step, I. E breathing, this is important for optimum results.
-
Hiya, have you discovered Max Muscle Booster? (look for it on Google) You will learn about the crimes we commit against ourselves. With Max Muscle Booster, you will discover how to bulk up fast.
-
good
-
DAT ASS
-
Comprehensive!
-
shit..
-
Doing this exercise will shrink your penis. Jus look at that guy. No Bulge
-
only an animation can do that kind of workout ahaha
-
yes.
1m 35sLenght
1246Rating