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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Pedaling is mostly using the quadriceps, the hamstrings and the glutes. Find out if a bicycle works the same muscles as running with help from an experienced fitness professional in this free video clip. Expert: Alexandra Williams Bio: Alexandra Williams, MA has been teaching, mentoring, presenting, emceeing, editing and writing about fitness for over 25 years. Filmmaker: Nick Brosco Series Description: Training exercises often involve a combination of stretches and moves that work various parts of your body very efficiently. Get tips on training exercises with help from an experienced fitness professional in this free video series.