Exercise Lessons 17 & 18: Forearm plank, bicycle crunch
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The health trainers at Elevations Health Club in Scotrun, Pa., demonstrate simple exercises you can do at home with various household items. In this week's video, Jenn Bidwell shows you how to do the forearm plank, while Lindsay Heller demonstrates the bicycle crunch. For more on The Great Pocono Weight Race competition, go to http://www.poconorecord.com/weightrace
Comments
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Looking at the paper above the camera to see the text ;P?
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i never feel any pain when i do this...EVER... this is maybe for beginners
2m 14sLenght
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