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Dr. Michael Horowitz & personal trainer Laura Morris demonstrate "Bicycles" - as part of Vancouver Core Workout. http://www.vancouverchiropractic.net Bicycles 1. Start by lying on your back, hands lightly beside your ears, knees at 90degrees feet in the air. 2. Lift your head and top of your shoulders off the mat, placing your hands lightly beside your ears. 3. Exhale as you twist opposite elbow to opposite knee, extending your other leg out straight with leg about 1 foot off the ground and keeping your elbows wide. 4. Inhale as you twist and do the same thing on the other side keeping your shoulders lifted off mat the whole time. Continue twisting 20reps, alternating exhale and inhale on the twists. These videos are for demonstration purposes only. Please contact Dr. Michael Horowitz (Vancouver community chiropractor) or Laura Morris (Vancouver personal trainer) at 604-733-7744 for a specific activity routine suited for your needs! http://www.vancouverchiropractic.net