Fat Burning Workout - 40 Minute Indoor Cycling Class

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Author: Global Cycling Network

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40m 33sLenght

4202Rating

Welcome to GCN's 40 Minute Fat Burning Workout. Want more? Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter GCN's 40 minute indoor cycling workout is designed to burn fat. Session leader Jessica Palmer takes you on a 40 minute class (including warm up and warm down) that focuses on long efforts in and out of the saddle. The intensity doesn't drop, and there's some pedaling technique work thrown in too. Want to try another one of our sessions? Check out our playlist: http://gcn.eu/gcntraining Thanks to Jessica: @ibike_bristol And thanks to Nuffield Health Bristol! Music: Rut - Bigger Than US: http://gcn.eu/1fwDsLp The Suits - Heart: http://gcn.eu/1fwGXaD Bug Bug - Gone Missing (OCD Deep Pop Remix): http://gcn.eu/1cgd4L6 Sherif - Diggin' On My Groove (Mr. Vasovski Remix): http://gcn.eu/1bSElD3 Temper Trap - Resurrection: http://gcn.eu/1a2Jze1 Freak Music - Massive Indivision - Inner Beauty: http://gcn.eu/Nd3RYp Cause 4 Concern - Jinx: http://gcn.eu/1pFeOAR Cassette Jam - Speed: http://gcn.eu/1fwHtFk Garrett & Ojelay - Do It Right: http://gcn.eu/1dkf30o Cosmonauts - Cycle Eyes (Debonair Remix): http://gcn.eu/1eHizNl Paul Sidoli, Dave Gardner - Glowing Embers Rut - Bigger Than US: http://gcn.eu/1fwDsLp As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises. About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!

Comments

New Year, New Me and tis video is helping me to get used to the bike, although I appreciate I literally need to step up the gears with other GCN spin videos. This is not easy, but I could easily get used to it.

Can I do this in a regular indoor stationery bike?

I loooveeee spinning

Awesome workout! Really appreciated the tutorial too about how to set up the bike. Enjoyed all the directions for hand placements and the other guides on what to do next (esp since I'm a novice at Spin) . Looking forward to the other videos. Thank you...All the way from Cali ☀️

What an awesome workout...Thank you so very much.

Success!!!

good lord jesus I feel like I've been in a washing machine for a cycle... must have worked

+GCN On the deck of my house in the winter sun of Newcastle, NSW I worked up a good sweat. Cheers all.

Big fan of GCN, but this should be taken off the training playlist for all the reasons others have mentioned. I'll stick to the workouts led by one of the GCN presenters, as they are engaging, specific, hard, and dare I say fun? Just wish there were more of them.

brb, gonna throw up. Succesful session

How many calories did i burn here?

My first video!! my legs are trembling. i could'nt belive it when jessica said to keep standing after the fifth interval Dx but i didn't fail

This has got to be the most boring, non motivational workout video ever. Why is the instructor doing a voice over. Overtime the camera pans round to her she looks bored stupid. So do the rest of the class. Why didn't GCN do this the same as their other videos with the instructors actually filmed taking the class. i agree with other comments that the class are out of time and also the music beats are out of time with the rpm that you are asked to cycle at. The concept of the workout is good but it really needs to be re-recorded to make it more motivational.

Muy entretenido.

I liked this one a little less than the others. I felt a bit bored.

holy shit! I thought "hey this will be easy since I can do the stairmaster for an hour" wow I was wrong!

I just dont get the fckn clock thing, Makes me angry what the Fuuuuuuck!!!

just finished this workout! amazing! thank you so much for making this available. I'll be back for more!

Love the first half of the ride. The second half is ALL standing. Sorry but real cyclists would never stand this long. I sat and did seated flats in the second half which made it a good workout with screwing my knees.

Great workout! Thanks