Free Indoor Cycling Workout Video - Interval Cardo Training on an Exercise Bike
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Comments
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can you guys do more bike workouts please :)
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This was much better than I expected. A quick workout and worked up a great sweat.
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great video, MORE cycling please fitness blender
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Hello! great video thanks. . . my bike is a Exerpeutic Folding Magnetic Upright Bike with Pulse, and by looking at where the pedals are located I don't think I can ride it standing up. Do u have any suggestions about what can I do that?
I don't want to spend more money on another type of bike. :( -
Great workout! Would love to see more interval cycling from you guys - I have major back issues that prevent me from doing most cardio, but this video showed me that I can push myself quite hard on my recumbent stationary. Just started working out last week (and quit smoking 2 weeks ago today), so I'm really appreciating all of the beginner stuff you guys have on your channel. Keep up the good work!
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i laik
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This is greatfir someone like me that is not very athletic.
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I love this, thank you. I'm an absolute beginner but actually managed it, with low intensity throughout. Of course I'm dying now but feel pleased with myself! Should I aim to do this daily or should I allow a recovery day?
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daniel,more of this please!!
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Wow! This was a great workout! Thanks for the video! :) It would be really good if you make another workout like this one c: Have a great day
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great work out. Love having my bike indoors
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super! injured my lower back and had to lay off the hiit/plyo but this was not painful at all and a great pump
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The video is great, but you need some music...
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What brand is the bike in the video?
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thank you for this- after this I'm feeling great!!
how many calories would we roughly burn with this workout? -
how many calories do we burn here?
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thank you so much! i got really sweaty!
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I love the intensity of this workout. It feels like an hour's worth of work in only 20 minutes. Abolishes my excuse that I don't have time to exercise. Thank you!!
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Thank you for choosing a CycleOps trainer to do this training video! Keep up the good work. #SacrificeNothing
20m 13sLenght
1901Rating