HIIT - 35 Minute Cycle Training Workout - Hill Training
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This indoor cycle training video is a 35 minute HIIT (high intensity interval session) which is designed to help you improve your fitness. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter Get fit with GCN! Increase your fitness and your climbing ability with this short indoor training session for turbo trainer or static bike. Designed to replicate a good session climbing big hills, this session is a great workout for the legs, core and of course to improve cardiovascular fitness. If you're not sweating buckets at the end, you're not doing it right! Thanks to: Paul Ryman: http://www.paulrymanfitness.co.uk Nuffield Health: http://www.nuffieldhealth.com/gyms/Bristol Music: Freak Music - Get Up C'mon Garrett Ojelay - Do It Right: http://gcn.eu/1dkf30o White Light Parade - Get Up: http://gcn.eu/WyaOpt Kid Massive Feat. Mark Le Sal - Life Is Better: http://gcn.eu/KJnMg8 Indivision - Inner Beauty: http://gcn.eu/VUmm4n Cause 4 Concern - Soul: http://gcn.eu/165S9AK The Temper Trap - Ressurection: http://gcn.eu/KJoqdx As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises. About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!
Comments
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AWESOME!! Love this video workout and highly recommend. 👍🏻👍🏻👍🏻👍🏻👍🏻🛩🏃
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Paul are you planning on making some more videos ? I spin every second day to your classes and would like to see some new challenges from you. I was given some spin class DVDs and they just are not as good as the ones you have made !
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Paul are you planning on making some more videos ? I spin every second day to your classes and would like to see some new challenges from you. I was given some spin class DVDs and they just are not as good as the ones you have made !
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parabens amigo...muito boa
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I love this spinning workout! What are the songs? Such a great selection. Keep up good work Paul.
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Great workout for cold and rainy days.
It must be rough having to spin in trainers though.............. -
How Many Calories do I burn doing this Workout?
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Paul what's with the commercials?????????????in the middle of the work out?????? You suck dude
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Ummm...yeah....the ads HAVE TO GO!
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great workout!!!
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This is excellent spinning class.
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+Global Cycling Network .. Need more cycling videos from Paul! Great instructor that keeps me motivated .. Love his energy & enthusiasm!
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I used my heart monitor and burned 300 calories, is that alright? I thought I was going to burn a lot more since I pushed hard on the workout.
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Adverts. In the middle of the workout. You kiddin' me?
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One of the hardest spinning hiit workouts EVER!!! I sweat a complete ocean :)
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thank you
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instructor ( and studant) has a bad form! bouncing on the saddle & body rocking side to side :(. rule # 1 in indoor cycling " upper body always quite" wasting energy!
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i wonder how many mph they are going
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This is why I don;t go to the gym. Everyone there is already fit and attractive.
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How much are these equipment? does anyone know?
35m 54sLenght
5458Rating