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Heres one of my ab workouts as requested :) Do the total set 3 times 20 Crunches 20 Reverse Crunches 20 Forward Bicycles 20 Backward Bicycles 20 Crosses 20 Seconds of Plank Thanks for watching & SUBSCRIBE! :) Music: Far Away (MK2), Follow Me (Jimmy Fontanez) Lets see the world. Me: Instagram: @andrewgoesplaces Twitter: https://twitter.com/Andrewgoplaces Snapchat: andrewsneighbor facebook.com/andrewgoesplaces