How To Cycle On The Rollers - Indoor Bike Training With Rochelle Gilmore

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Author: Global Cycling Network

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Cycling on the rollers can help you to ride more smoothly, improve your pedaling technique, and aid your balance on the bike. Rochelle Gilmore of Wiggle-Honda gives her top tips. Subscribe to GCN on YouTube: http://gcn.eu/gcnsubs Professional cyclist, Rochelle Gilmore of the Wiggle-Honda team shared her top tips on the riding the rollers with GCN. Whether you want an indoor alternative to the turbo trainer or want to improve your pedaling you can't go wrong following Rochelle's advice. Music: Fynn Callum - Beauty School: http://gcn.eu/17zm3hx About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!

Comments

ive got hybrid tyres. should i change em

Brava ! Good job ! Many thanks

Thank you! This video is very good!

A couple of things I would say for beginners is use flat shoes without clips and don't use chairs or moveable objects to help balance.... a wall or the doorway is much safer. Personally I find looking a bit further ahead than a couple of metres is better, maybe 3 or more.

Rollers or stand?

Rochelle's balance is incredible. Sure, she probably has years and years of experience, but still. Very impressive.

Did not see that coming! 2:13

if you are riding on the heaviest gear what does it feel like? os it like riding a climb, descent or just flat?

I learn to ride bike at age of 46 month a go and I am thinking getting rollers to improve to skills . What is your advice

Lets just do trainers hehe

Best roller video I have seen. Well done all! and THANKS

marry me :)

Why?

What happens if you smash your front brake?

great tips but how do you advance to the point where you can get going without having to lean on or grab hold of something?

@Joel Manley I have my rear brake in my right because I am a lefty

That is the most dangerous and stupidest invention in cycling ever..

the girls good

Cyclists of the world. Trainers or rollers? I wanna buy something to pedal indoors but i can't decide what do get. Overall, i feel bored riding indoors. I have had trainers and it gets boring really fast. Rollers sound exciting but it could take a while to get used to it.

Hi GCN,
cut the felt pads with a thickness of about 1mm and place them under bearings - would be quieter.. :)