How to Do Bicycles - Ab Exercise Video Clip

The bicycle exercise is one of the most popular abdominal exercises out there. Bootcamps without bicycles are uncommon! Arguably the best ab exercise you can do, it's maddening how rarely I see them executed correctly. The biggest mistake when performing bicycles is flailing about, moving the legs and elbows so quickly the abdominals don't have a chance to engage. Watch this exercise instructor demonstrate how to do bicycles and check yourself! If you want strong abs, move with intention and bring a little body awareness and discomfort to your ab routine. Producing results is uncomfortable! visit www.kickstandfitness.com for other great ab exercises and fitness tips.