How to Get Six Pack Abs : Bicycle Crunch Exercises for the Abs

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Author: expertvillage

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Learn how to do exercises that work out the abdominal muscles, including how to do the bicycle crunch in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with disciplines from both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia

Comments

when i do it my back hurts is it ok?

PETE WENTZ?

I think my stomach is going to ..

+ expertvillage can this workout get someone abs in one week

shit, i dont have an exercise mat....looks like im gonna be fat forever

Love this workout!!

you mention to keep your leg extended straight and 3" off the ground but when you are actually doing the exercise, your feet extends over a foot off the ground... but i get the idea thanks.

Started doing this for the first time, but I feel like the tension is all in my legs. I am following the movements as shown in the video. Is this normal?

This position is extremely uncomfortable. I don't know if its the type of pants when raising the leg it puts stress on the crotch for some reason

is it just me or is this useless

this bicycle thing well I ride one every day and I have love handles my upper abs below my chest and my legs are the only thing loaded with muscle and no fat. I hae been riding for years and I still have love handles and a small gut.

I have tried pickup up a heavy dumbbell then witching sides before and that really did nothing.

Reg situps till you cant do no more till it almost hurts doing atleast 20 3-4 times a day that will help you get a six pack fast and naturally you might be alil sore after the first day but every week you will get used to it. heck guys in prison do 500-1000 of those a day sometimes almost everyday

both feetS on the mat ??

sir, i am a fatty gut with lots of fat in my hips and thighs..every morning i do 30 mins of running..will this bicycle crunch along with running will help me to reduce my hips and waist??? please do reply

Wouldn't hand placement on the neck/head will strain the neck? I prefer putting my hands by the side nearly covering the ears.

do 100 for 5 days and u will have legit packs that happend to me 100 for 5 days = legit

thanx bro.....

This is great for side abs,it really feels pump in that area.

I'm skinny guy and I want to train my abs but like I said I'm skinny already so I don't want to lose weight more. So do someone know how to workout abs without burnin' too much fat. I have just started to workout.

Wow this is fuckin lame!

Good video! This is the BEST way to get rid of love handles!