How to Get the Most from Exercise Bike | Gym Workout
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Like these Gym Workouts !!! Check out the official app http://apple.co/215Vj7h Watch more How to Work Out at the Gym videos: http://www.howcast.com/videos/503990-How-to-Get-the-Most-from-Exercise-Bike-Gym-Workout Hi, guys. This is Max Happer for Howcast. What we're going to go over today is how to get the best use out of an exercise bike in the gym. Exercise bike is one of my favorite pieces of equipment that I love to use for myself and also my clients. Other than just getting a great cardiovascular burn, this is an awesome exercise to build the leg muscles up on somebody that maybe has a knee injury or has some type of issue like that because there's no impact. That's the awesome thing about this. Let me show you how we actually do it. On this bike, like any other piece of cardiovascular equipment, there's going to be a lot of different programs. Some of the programs are fat burn, cardio, zone training, personal training, hill plus, or manual. Many different programs that you can use to get a different type of cardiovascular workout. One thing I love to do on the bike is I love to turn the intensity as high as I can go, sometimes about 20, 24. I will just pedal it even if it's slow, I'll pedal it out just like I was doing a muscular workout for about 20 minutes. What that does is it builds the leg muscles without having to put the impact that you would get from running. The bike is very variable. You can do many different things with it. You can change it up to suit whatever your goal is, and honestly I think everybody should jump on it and have a good time. Guys, get out there. If your goal is to burn fat, your goal is to build bigger leg muscles, whatever it is, this can be an excellent piece of equipment for you.
Comments
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Great advice - thank you.
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He literally sat there, and said "Use an Exercise Bike" ... Only other thing he said was "I like to put it on the highest settings" That isn't getting the most from your exercise bike, that's how to get knee injuries unless you're in similar shape.
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I m a soccer player and does cycling improve my stamina? and i have a slight tummy and does it helps to flatten it? how long it takes to have a flat tummy? coz a year ago i have a knee problem and i couldnt run on treadmill , does this machine improve my knee problem ?
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Didn't help. You should have shown an example
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i dont understand black People only blablabla so mcuh bla bla and dont teach notthing
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This guy's sik but apart from telling you that you ought to put it on high intensity to get somewhere (well duh),there's nothing really of any use
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useless
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I read that as "How to Get Moist" in my subscription box...I must go now.
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looks more like an audio instruction manual
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This didn't explain anything.
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