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I show how to overhaul a cup and cone hub on a rear bicycle wheel. I take apart the hub, clean all the parts, install new ball bearings, repack the races with marine grease, reassemble the hub and adjust the cones. I also show removing and install the freewheel. **If the video was useful or interesting please give it a "thumbs up" and consider subscribing. -Website: http://www.RJTheBikeGuy.com -Facebook: https://www.facebook.com/RJTheBikeGuy -Subscribe Here: http://www.youtube.com/subscription_center?add_user=shyflirt1 -YouTube Channel: https://www.youtube.com/RJTheBikeGuy