How to Strengthen Your Core: The 5 Best Core Workout Exercises
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http://draxe.com In this video Dr. Chelsea explains the 5 best core workout exercises with me. We are demonstrating the workouts using the Tabata method of exercise, which is 30 seconds of high intensity with a 10 second break. If you're looking to get those flat abs and tight, defined core, this is one of the best workouts you can do! If you're a beginner, you can start with 20 seconds on and 10 seconds off, then try working your way up to a true Tabata style of 30 or even 40 seconds on and 10 seconds of rest. Here are the core exercises: 1.) V-ups 2.) Plank 3.) Bicycles 4.) Side Plank 5.) Suitcases For more of Dr. Josh and Dr. Chelsea's workouts, including their complete home fitness program using the Tabata method, check out BurstFit Fire: http://burstfit.com/fire
Comments
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Thanks for the video!! Should I do my core exercises before or after my daily weightlifting routine? Or at another time besides my daily weightlifting routine? Thanks in advance
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is this recommended post hernia operation too?thank you
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@3:48 Hard to reach belly fat? You know spot training is a myth right? https://breakingmuscle.com/learn/spot-reduction-one-final-attempt-to-kill-the-myth
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is it me or does his legs look like twig
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This is a really god work out keep up the good work
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I'm a skinny guy with a fat ass belly. Will this help me?
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that is a core workout for old people.
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This is exactly what Fitnessblender's channel provides. HIIT workouts.
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Who else doesn't believe that they're actually doctors?
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If anyone can respond it'll be awesome.
First, do these exercises work for strengthening AND being flexible, im looking towards MMA and thats recommended.
Also, how long does one have to do these. How many times a day and how many days weekly.
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No flutter kicks?
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why is she talking to him like he is a dog?
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Damn Doc, your guns are crazy cut... way to go
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can a girl do these exercises????
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It really works! My abs are stronger than ever. I did this for a month and I saw results!!
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great core workout
i have really improved from what i used to be -
hips too high for plank, plain to see. With someone as strong as him that would be no use.
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Simple and effective
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Gotta get that butt down on those planks and you really need to work on your form with those bicycles Doc.
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The plank is a piece of crap excercise from the viewpoint of physiotherapists. Doctors like it. Go figure, I'm not going to side with the doctors.
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