Author: Global Mountain Bike Network
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So you want to take your cross country riding to the next level, maybe you want to race! We caught up with common wealth gold medalist Liam Kileen to get some advice on how to train for XC. Subscribe to GMBN: http://gmbn.eu/subscribe Get exclusive GMBN gear in the GMBN store! http://gmbn.eu/shopgmbn Sign up to the GMBN newsletter: http://gmbn.eu/email Watch more on GMBN... ▶︎ Top 10 Recovery Tips http://gmbn.eu/10recoverytips ▶︎ Top 10 MTB Setup Mistakes http://gmbn.eu/3k ▶︎ How To Climb Anything http://gmbn.eu/35 Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/gmbnshop Images and videos © Red Bull: http://redbull.tv/bike The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between. With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on: - How to ride faster with expert knowledge - Fix everything with pro know-how - Ride anything with world-cup winning skills - Dial in your bike with bike set-up advice - In-depth entertaining features - Chat, opinion and interact with us on the Dirt Shed Show Welcome to the Global Mountain Bike Network | Covering Every Angle Thanks to our sponsors: Canyon bikes: http://gmbn.eu/Canyon SCOTT bikes: http://gmbn.eu/SCOTTbikes Crank Brothers: http://gmbn.eu/crankbros GT bikes: http://gmbn.eu/gtbikes Ass Savers: http://gmbn.eu/asssavers Smith Optics: http://gmbn.eu/smith YouTube Channel - http://gmbn.eu/GMBNsubs Facebook - http://gmbn.eu/GMBNFB Google+ - http://gmbn.eu/GMBNGplus Twitter - http://gmbn.eu/GMBNTW Instagram - http://gmbn.eu/GMBNIG GMBN Shop - http://gmbn.eu/gmbnshop GMBN newsletter - http://gmbn.eu/email Leave us a comment below!