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How to properly use the shift levers on a road bicycle. The proper way to use the brake levers and how Shimano and Sram shift levers function. Proper use and technique for the beginner. The Idaho Cyclist is a full service video company serving all of Idaho, the United States, and World Wide. We offer self help videos that include tips in training, workouts, nutrition, bike maintenance, cycling tips, and more. Visit our YouTube channel "idahopainters" for all of your Do-It-Yourself needs in the cycling industry. We are your bike, bicycle, workout, & maintenance helper. See us on Facebook http://www.facebook.com/pages/The-Idaho-Cyclist/435719216466598?ref=hl Come visit me on my painting channel. www.theidahopainter.com https://www.youtube.com/user/idahopainters Disclaimer: Due to factors beyond the control of The Idaho Cyclist (Chris Berry), I cannot guarantee against improper use or unauthorized modifications of this information. The Idaho Cyclist assumes no liability for property damage or injury incurred as a result of any of the information contained in this video. Use this information at your own risk. The Idaho Cyclist recommends safe practices when riding or working out or using any products in this video. Due to factors beyond the control of The Idaho Cyclist, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular result. Any injury, damage, or loss that may result from use or improper use of these workouts, equipment, or from the information contained in this video is the sole responsibility of the user and not The Idaho Cyclist.