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http://www.saturdaydiet.com Get FREE 10 pages eBook at http://www.JoanBar.com How use Biking for Health & FAST Weight Loss 4 Women & Men Biking is a fantastic way to have fun, get great aerobic exercise, and lose weight. However, before you even think about biking, get the okay from your doctor. Once you have the medical clearance — and before you buy or jump on your current bike -- make a plan to start biking gradually. It depends on your final goals, but start with short bike rides around your neighborhood or local bike paths — generally 2-3 miles at first, gradually adding a few miles at a time. And regardless of the temperature or other weather conditions, ALWAYS pack enough water — and carry money with you to purchase more water along the way if you need it. You do not need to buy an expensive bicycle, but what you DO need to do is buy a bike that fits you. Wal-Mart and Target, both have decent bikes. Having a bike that fits your body is essential to enjoying biking -- and to avoiding straining yourself. Besides the bicycle, you also should invest in a quality helmet. I've been through a few, but what important here is fit and comfort. Most states do not require adults to wear helmets, but one could save your life, so spend the additional money and wear it whenever you're on the road. Just came back from a bike ride and one thing I tell everyone many sure that you have a helmet on, I like to use these cushioned gloves to avoid carpal tunnel and biking is a great way because you are using the big thigh muscle that I talked about in building up muscle matter that will burn calories and these big muscles are great on a bike and for us fat people it is the best exercise you can do while you are sitting. Plus you are out on a beautiful day like to day it's a gorgeous day I was out on the bike trail and ah if you go on a local street make sure you follow the same rules a cars at a red light you stop you go with the flow with the traffic not against it ah when there is stop sign you stop be careful out there make sure you wear bright clothes so people can see you from afar Go out there and enjoy yourself biking is a great way to lose weight and I do it as often as I can -- happy biking. Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way. weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, "weight loss" Tweet This Post-Leave a comment