In-Home Abdominal Exercises : Bicycle Crunch Abdominal Exercises
bicycles reviews | bicycles videos | bicycles online
Try bicycle crunches to tighten up your abs in this workout routine. Learn about abdominal exercises in this free fitness video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine. Filmmaker: Dustin Daniels
Comments
-
Close your eyes and youll hear Matthew Mcconaughey showing you how to do abs
-
@mackdallas do you stretch before exercising? and by stretch i mean by actually stretching and not doing a stretch for like 2 seconds
-
ohhh haha, my mistake.
-
what i was trying to say is, that he repeats himself, which i think is funny. he obviously means left knee --> right elbow, right knee --> left elbow, but he doesn't say it...
-
yes, doing that causes more of a stretch to the sides of your abs, your obliques, giving an overall better workout to the full extent of the abdominal region.
-
...touching her left knee to her right elbow and then her right elbow to her left knee... ?
1m 18sLenght
48Rating