Indoor Cycling (Spinning) (Beginner's Intro Class)
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30 Minute beginner instruction by Jake Maulin. Download the TriJake Fitness Trainer to take this, and other workouts with you everywhere. Download at https://geo.itunes.apple.com/us/app/t...
Comments
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Hello Jake.. I love your video and I've worked out with your video three times now it's awesome.. I think I'm ready for advance now do you have advance video ? I would love to stick with you on my workouts..
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Thanks for info. which shoe is better for beginner who wants to cycle with max resistance? Lake MXZ303 or Louis Garneau ?
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I wanted add a bike n the total gym for toning. I just ordered a Exerpeutic LX905 and I hope I made the right choice because it was inexpensive and don't alot of money on bike lol . I'm hoping this will tone my butt; the little that i've got :(
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Thank you, this was very helpful and concise.
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what's the brand name of you bike ?
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than u so much..very nice video
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Just bought a spin bike and I am going to stick to your video for the next couple of month. Thank you for sharing this! Any recommending for nutrition? I am doing this for gaining leg muscles.
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first class done great info/explanations thank, did pretty well still trying to figure out resistance (to little / to much) overall good understanding i will be back
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awesome video and great workout! Love the "team" mentality, it really gets me going!
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This guy kinda sounds like Owen Wilson.
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First time, very hard. Don't know how he's sweating more than me
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My spinner bike is arriving Monday, I can't wait!! Jake I'm relying on you to help me work off some of that Thanksgiving dinner. Have a good one!
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Thanks so much for posting!!! BADLY NEEDED
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Just broke in my new Spinner Shift Bike with "TriJake"! Awesome workout! Thank you! 👍
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Very informative. Useful tips for taking and teaching. Thank you. But he is so attractive, I had to watch it twice. :)
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i dont have a stationary bike on which i could set the resistance. It is a bike with 8 gears, so i dont know which one to use according to your class?
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Thank you for being amazing! Every bit helps when traveling towards healthy habits
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I've just done my 1st spinn class, great video and thank you👍🏻
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