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ElliptiGO long-stride bikes – the 3C, 8C and 11R - use a unique elliptical motion to produce unmatched power and performance while providing a low-impact riding experience. While the long-stride bikes are easy to learn to ride, just as in cycling or running, using proper form will provide a more comfortable, efficient ride. This video shows how to fine-tune your stride through the two phases of the long-stride bikes’ elliptical revolution: power and recovery. Improving your form will help ensure you get the best performance and most muscle-engaging workout from your effort. To learn more about the ElliptiGO Arc or other ElliptiGO bikes, visit http://www.elliptigo.com.