Mtb carb loading - Pasta for Breakfast?
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Another complex carbohydrate loaded breakfast you can try - Pasta Many of the Tour de France riders eat pasta a few hours before their race, Lance Armstrong was one of them when he was racing. Try it out and let me know how your energy level is for the first 2 hours of your ride. It works for me as I've been eating pasta pre ride for about 1 year.
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