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Experienced cyclist gives tips on how to commute 3 hrs by bicycle for work. ------------------------------ ★ Facebook: http://www.letourdeplants.com ★ Instagram: http://instagram.com/letourdeplants ★ Strava: http://www.strava.com/clubs/letourdeplants ★ Twitter: http://twitter.com/LeTourDePlants ★ Nutrition research summaries: http://nutritionfacts.org ★ Fellow vegan cyclist: http://www.durianrider.com ★ About Le Tour de Plants ★ I’m a competitive cyclist and as a plant based athlete I appreciate the high carb, low fat, high raw vegan, RawTill4 approach to nutrition, the Engine 2 Diet, the McDougall diet, and a heart healthy diet. : ) Please post your comments and questions below, and like and subscribe. THANKS. ----- Other urban cycling tips Forty percent of urban travel in the United States is within two miles of where people live. This means much of our daily travel could be by bike. Many of us have a short commute trip. and bicycling is an ideal travel mode for short trips. If you live within 10 miles of work, bicycling takes about the same amount of time as driving a car to work. To handle a longer commute, try driving to work with your bike and then ride home one day, then ride to work the next day and drive home. Bicycling can be one of most pleasant ways to commute to work. Rather than being stressed from driving to work, the exercise of bicycling actually relieves stress. Bicycle commuters often say their commute is the best part of their work day. If you're nervous about riding on the streets with traffic, try an Urban Cycling Skills class.