Personal Training : How Do Exercise Bikes Work?

When using an exercise bike, make sure to adjust the seat so that motion is fluid and the legs get some sort of extension. Maintain a comfortable position and change resistance levels when using exercise bikes with advice from an athletic trainer in this free video on personal training and exercising. Expert: D.W. Walker Contact: www.trainingwithdw.com Bio: D.W. Walker is in pursuit of a master's degree in athletic training. Filmmaker: David Pakman