Six Pack Abs - Bicycle Crunch

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Author: Neil Frost Fitness

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http://www.sixpacknow.com The Bicycle Crunch is an advanced exercise which is very effective in hitting the abdominal muscles. If you want six pack abs be sure to visit http://www.sixpacknow.com

Comments

You are trying to hard. You need to focus on your balance. This will cost extra power but when you get the hang of it you will do great!

I'm taking part in bicycle crunch challenge on Konkura.com. I have done 158 continuous crunches, but the current leader is on 267!!!

how hypocritical

ate popeyes fried chicken and it was gone in 10 minutes after doing this

Can u say DAAAYUM

@harrvies try this, instead of always having the legs of the floor, the leg that you extend place it on the floor while you finish the rep, then when you change place the other leg on the floor and bring the one on the floor. Do this slowly to get the hang of it, then try doing it like it is demonstrated here.

@saderguy touche'

will this you give abs or just a flat stomach?

@Bleakers3 Basically: everyone has a six pack, it's mostly the amount of fat on top of the abs that differs. Eat right and lose weight = get a nice six pack. But to get some volume into the abs you need to work out too, of course.

Terrible form

Way too fast.

This guy's technique is really bad

@andrew33323 Of course it matters if you have an unhealthy diet you douche. Like everyone else is saying, to get your abs to show you need to get rid of the fat on your stomache, you can excercise them as much as you want but if you still have a gut on top of them you won't be able to see them.

Like the music !!!

@Jackadiss whatever hes doing seems to be working... :P

@Darknives this is for true six pack abs... toned and all :P

what do u prefer to eat im eating lots of vegetables and i wanna know do protein bars help?

Best ab exercise you can do, does everything and is the funnest. But cardio and good nutrition is what is going to get them to show.

hey im 15 and weight 10.5 Stone im, im not fat but i do about 30 mins of running each "day" of the week, maybe the odd 1 day off sometimes on some weeks but im 5.8 in height , how long would it take for me to get a six pack ? x

@Darknives wow dude ive been eating fatty foods and i kept working out my abs... and it was serious training to. i still managed to reveal a two pack however but to much work for so little and i already see all of my packs dents its just to much fatty =[