SPIN BIKES WORKOUTS - BEGINNER 1
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Comments
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True true
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gay
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Do u have to have a spin bike or can u do it on a normal exercise bike?
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I couldn't help myself "Hello, my name Borat."
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the complainers on here are just looking for excuses to fail and not commit. You will never know if something is working or needs a tweak, here and there if you don't try. Stop shooting yourselves in the foot buy trying to make other peoples accomplishments, look bad. It just shows your insecurities and lack of dedication and focus.
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I'm just a beginner, but I really love this workout. The intervals, the cueing...totally on point. I was concerned about trying it, but it was great!! Does anyone know how I can get the complete videos for the intermediate and advanced workouts? Does anyone know MrSuqing and how he might be contacted? He doesn't respond to twitter or facebook.
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Are the beginner videos 1,2 and 3 ALL JUST A SINGLE WORKOUT VIDEO? Does anyone know?
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I do like the way the camera is moving. Much better than a stationary camera directly in front of the rider.
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Also, I question the "beginner" label on this video. Seems like you're working at a professional cycling level...
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With so many other indicators on the screen, why wouldn't you include the timer on the screen as well??
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great material , keep going dude
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I love his voice - it is south african
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You are correct. we must kill the bad fat and belly first to get the 6 pack. Listen to this My international body building trainer also recommended this 7 food elements to kill your fat belly. get to know here bit.ly/14tirAv?=lvtdk
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absolutely right. You are smart if you understand you need to eat right at your age to kill your belly. btw!but ye In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. get to know here bit.ly/14jPKFH?=sihyy
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Hi there, have you heard about BellyFATtack yet? Just have a look on Google. On there you can find a beneficial free video by a recognised certified nutritionist revealing the right way to eliminate excess weight. It made it easier for Bianca to reduce her tummy fat. Hopefully it helps you too.
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I already told you. even i was very sad since i workout well for abs but nothing was coming. Between In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. worth watch here now bit.ly/13HBvge?=hokkd
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Haha I love his voice
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when I heard his voice I thought this was some kind of joke of parody
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Hello, have you heard about "BellyFATtack" yet? Simply google it. On there you will see an important free video by a respected doctor revealing the way to get rid of body fat. This made it easier for Andre to lose his abdominal fat. It may help you as well.
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yeah. we must kill the bad fat and belly first to get the 6 pack. And Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. get to know here => bit.ly/13qhkzr?=bedpe
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