Super Lean Man - Abs Double Crunches + Bicycles Exercise
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Please subscribe to my channel and "like" my video! I make new videos here every Wednesday! Share and Feel Good! Thanks Jake Super Lean Man ABS Double Crunches and Bicycles Exercise, Better then Crunches! (3/6) Double your effectiveness of crunches. The Double Crunch Works the Up and Lower Abs without hurting your lower back. The Bicycles Work Both Sides of Your Abs again with low injury risk. This is the second of four exercises I do. The key to double crunches is going for high volume with low intensity. You don't need a gym or equipment, just you energy effort and determination. I do approximately 1500 double crunches through a total exercise, here I display 2 sets of 10. I hope this no cost exercise aides and encourages the everyday person that they can do it if they by themselves with energy and effort an effective routine. By Jake Johnston Channel http://youtube.com/JakesShowcase Blog http://jakesshowcase.blogspot.ca/ Facebook http://www.facebook.com/jake.johnston.1253 Twitter https://twitter.com/JakeJoh02965026 Tumblr http://jakesshowcase.tumblr.com/ http://youtu.be/-dYYscaUFKs
Comments
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I miss these workout videos jake
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I workout give me u phone numba Jake and I show u how u really workout and weightlift instead of being an embarrassing pussy
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Are you doing this deliberately? To get some more viewers?
Buy some books on bodybuilding, watch some proper videos on YouTube, diet correctly, workout correctly and bulk up!! Don't stop bulking for at least 3 years, then cut!!!
You wasted 6mins of your life and mine! Thank you! However you can take away some good advice from me. -
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How much body fat do you think I could lose using this? I've just lost 3 stone with Killer Kilo Loser. It's the sole diet that seems to be working for me lol. Just google it.
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It would be a shame for you not to get ripped when these people bulk up so easily with Atomic Max Muscle (Look it up on Google).
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you're doing them wrong.
6m 4sLenght
24Rating