The Best HIIT Workout For Maximum Fat Loss And Increasing Your Metabolism
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http://hammerfitness.com Amer Kamra shows you how to properly perform HIIT on an AirDyne Bike and explains the benefits of doing HIIT. HIIT increases your metabolism, oxygen consumption, and Amer explains the physiological benefits as well while Shane and Jase Stevens demonstrate it on the bike. Check out more hammer fitness reviews! http://hammerfitness.com Download the #1 Fat Loss Guide Online http://absanity.com Download Myogrowth Muscle Building Guide http://myogrowth.com
Comments
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Will this help build leg muscle and booty? Also, any recommendations for doing HIIT at home without machines?
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So my normal routine is cardio and then weights..if I do this will I be too dead to do weights?
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how many times do you do this?
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how many calories did they burn by doing that?
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I made the mistake of doing this after legs....I survived to tell my story on a youtube comment
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what kind of bike are you using?
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Is 1 minute 30 seconds enough recovery time
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I weigh 82 kgs, but I'm trying to cut down to 75, will this work for me?
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the guy on the right side , is he not breathing? fail
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I can feel their pain... cringing the whole time lol. Love the hard work guys! Will be mirroring you tonight!
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fucking noisy bikes old and rotten
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amar u fucking lebanese. greeting from Lebanon
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How is this hiit different from your other hiit video, 100 seconds 10 on 10 off, why is 30 second on and 30 off not benificial?
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But I love this video and still refer to it!
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Lmao the commentary is hilarious
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this whole video coulda been condensed down to 1 minute...
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Update I did throw up
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I only lasted two rounds of this and almost threw up at the gym. Sheesh this is is brutal
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Know it's been a while since this was posted. Can you do this at home without a machine? Maybe sprint then jog or walk?
7m 15sLenght
1966Rating