The science is in: Exercise isn’t the best way to lose weight

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1. This is stupid excersice does let you loose fat come in get real. Everyone knows you can't eat cake all day and loose weight you need to eat clean and have a calorie deficit.
2. The vid is misleading. It's not just calories in -- calories out. They tell you how long you need to exercise to burn off McD's and donuts. First off, why compare it to crap food??? I've lost 80 lbs and kept it off for over 10 years. How? I fixed my guy health first. Crap food does not do anything to boost your good gut bacteria, which helps to properly digest food to convert to energy. Better food for better energy means you don't need as much. Plus better "real food" passes through the body faster than crap food that just sits there like sludge. If it comes in a box or requires a label, then don't eat it.
   
   Then I exercised smarter. In addition to jogging/cardio, I did HIIT training with weights. When you use weights, it takes longer (48 to 72 hours) for your body to recover, which means your body has to burn calories for longer. I'm not saying to start out all crazy with HIIT. Ease into it and build up slowly. I told myself that it took me 35 years to get fat so it might take just as long to get skinny. So what if it takes a year to lose 10 lbs. The SECRET is to keep going and lose 10 lbs every year until you've reached your goal weight.
3. On top of that, it's not really all about calories either. The source of the calories is more important. The amount of processing the food goes through and the amount of saturated fats or especially sugar it contains is far more important. Also, I worry that some will hear this and assume it's safe to just never exercise. We have to move our bodies, period.
4. So to lose weight sit and watch tv Ps. To lose more weight buy our magic pill
5. 1. muscle burns more calories than fat. 2. your resting metabolism will increase greatly. 3. all this said, it is not possible to "outrun" a bad diet.
6. How did this site get the name Vox when a bunch of other things had the name?
7. Bullshit video
8. Exercise builds muscle and the more muscle you have the higher your basal metabolic rate. In simpler terms, it makes that process that burns most of your calories HEAPS more efficient, something they seem to have left out in this video.
9. "exercise is pretty useless when it comes to weight loss". I shall be skipping this video.
10. it depends on the person.
11. Just look at that fat bellied construction worker... he busts his balls for 8 hours and he is still fat.
12. Exercise is the ONLY way. Worried about glycogen do fasted training.
13. so the point is we just have to watch what we eat carefully?such as...
14. Omg you dumbasses. The video is not saying not to exercise. It's just informing you that diet is a bigger contributer to weight than exercise or the lack thereof.
15. This is bullshit
16. So many retards in the comment section
    This video exists because there's so many delusional fat retards in the world who try exercising and "eating healthy" to lose weight, then they give up after 2 weeks because they're not getting results. They then go onto the internet and start blaming their "metabolism", genetics or medical conditions like complete idiots, thinking they defy the laws of thermodynamics
    Losing weight is literally just energy in, energy out
    Have some self control and eat less calories than you burn, and you will lose weight. Exercise and eating healthy is completely optional, which is what the video is trying to say if you pay attention
17. >vox
    >science
18. OMG No! I burned 30lbs in a month when I started training to fight, now mind you we are talking 6+ hours a day but it is entirely possible to burn large amounts of weight with exercise. Also heavy weight training raises the resting metabolic rate by about 10 calories an hour for a 36 hour period, this is the well known afterburn effect that body builders talk about. Now I am older and after a prescription the doctor gave me packed 31lbs on me. I cannot hold up to working the heavy bag 6 hours a day anymore so I started a keto diet with intermittent fasting (16/8 split) and moderate weight training, I have lost 16lbs in the past 24 days.