Author: BeFiT
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10m 36sLenght
752Rating

CLICK HERE to go to BEFIT.com: http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Tight Abs Tabata Workout from BeFiT GO is an intense 10 minute ab-sculpting workout that uses tabata training which features quick bursts of 20 seconds of high intensity exercise followed by 10 seconds of rest to strengthen the core, burn fat and start you down the road to shredded, 6-pack abs! Turn up the burn and set your abdominals on fire with your BeFiT GO Coaches as they take you through this high-octane mobile workout from the all new season of BeFiT GO Bootcamp that is sure to fatigue the core muscles, increase power, shrink the waistline and deliver maximum results as you engage the arms, legs, abs, chest, shoulders, glutes, back and obliques with result-driven moves like leg lift sit-ups, hollow holds, toe touches, bicycles and supergirl planks! Become your best and develop rock-hard definition on the go. You will need a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6 4 MIN TABATA ALTERNATING LEG LIFT SIT UP HOLLOW HOLD 4 MIN TABATA ALTERNATING TOE TOUCHES BICYCLES 2 MIN TABATA SUPERGIRL PLANK 4 MIN TABATA ROUND ALTERNATING; 20 SEC LEG LIFT SIT UP 10 SEC REST 20 SEC HOLLOW HOLD 10 SEC REST 20 SEC LEG LIFT SIT UP 10 SEC REST 20 SEC HOLLOW HOLD 10 SEC REST 20 SEC LEG LIFT SIT UP 10 SEC REST 20 SEC HOLLOW HOLD 10 SEC REST 20 SEC LEG LIFT SIT UP 10 SEC REST 20 SEC HOLLOW HOLD 10 SEC REST 4 MIN TABATA ROUND ALTERNATING; 20 SEC TOE TOUCHES 10 SEC REST 20 SEC BICYCLES 10 SEC REST 20 SEC TOE TOUCHES 10 SEC REST 20 SEC BICYCLES 10 SEC REST 20 SEC TOE TOUCHES 10 SEC REST 20 SEC BICYCLES 10 SEC REST 20 SEC TOE TOUCHES 10 SEC REST 20 SEC BICYCLES 10 SEC REST 2 MIN TABATA 20 SEC SUPERGIRL PLANK 10 SEC REST 20 SEC SUPER GIRL PLANK 10 SEC REST 20 SEC SUPERGIRL PLANK 10 SEC REST 20 SEC SUPER GIRL PLANK 10 SEC REST Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/offers/prime/signup/?utm_source=Google&utm_medium=BeFiT%20Annotations&utm_campaign=Amazon%20landing%20Page Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8