Workout Music Source // HIIT Tabata Training Session
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DOWNLOAD LINK: http://smarturl.it/HiitTabataTraining Subscribe and stay motivated! http://bit.ly/1KcNYay TRACKLIST Tabata 1 Acapella (Originally Performed by Karmin) Tabata 2 Trumpets (Originally Performed by Jason DeRulo) Tabata 3 Call Me Maybe (Originally Performed by Carly Rae Jepsen) Tabata 4 Black Widow (Originally Performed by Iggy Azalea feat. Rita Ora) Tabata 5 I Like to Move It (Originally Performed by Reel 2 Real featuring The Mad Stuntman) Tabata 6 Shake It Off (Originally Performed by Taylor Swift) Tabata 7 What the Hell (Originally Performed by Avril Lavigne) Tabata 8 Everything is AWESOME!!! (Originally Performed by Tegan and Sara feat. The Lonely Island) The increasingly popular High Intensity Interval Training (HIIT) Tabata workouts require endurance, focus, and major musical motivation. This release is packed with 8 perfectly formatted Tabata Tracks that will lead you through your next HIIT workout with vocal cues to guide the way! The vocal cues on this release will lead you right through a perfectly formatted Tabata Workout. If you are curious how a Tabata Workout should be structured here are a couple of important things to know. Tabata training is a type of High Intensity Interval Training (HIIT) and includes doing one drill eight times at an ALL OUT effort for 20 full seconds. The rest period between each 20 second push is 10 full seconds. It's important to note that the 10-seconds of recovery should be complete rest. If you can still stay active during your 10 second recovery... you didn't go hard enough. It is also important to mention that you need to do the same exercise all eight times without mixing it up within the eight rounds. It will take you exactly four minutes to complete one full round. Once you have completed a round take a full recovery for about two minutes and go for it again. Good luck and have fun with your Tabata training!
Comments
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Workout Music Source - Can I get/buy the vocal cues only? I'd use it with my own music.
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The first song is Karmin no Kelis
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Look... I hate to break it to you but Tabata is a myth.
But, hey! If this myth is getting people off their asses and motivates them to exercise, I am all for it!
It's like Christmas. There is no Santa but people have that special Christmas vibe...
Source: https://www.ncbi.nlm.nih.gov/pubmed/8897392 -
You Said Tabata 3 Twice Please Check
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I love ittt!
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Can you make another one just like this with different beats??? Love it!
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The vocal cues made this video amazing and really effective. It helped me alot and made my workout on the crosstrainer really easy.
Thank you for that hopefully you will make more videos like this with this kind of size and with vocal cues. Because it's really rare. -
Great music!!
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Yo i was training for this in 1 hour at yesterday and now in monday i cant even move :D
I think its good .. :P -
good countdown!! i like the voice girl
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excellent! !!!!!!!
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Curto todas as tabatas e aplico em meus treinamentos! continuem a criar! the best!!
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Love it! Do you have anymore like this?
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please sent me a link of the first music. I can´t find it
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omg my first time and in step 7 I CAN'T MORE xd
need to practise more -
Heavy challenge...hardest workout I've ever done...love it!
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I do this workout 6 days a week, is it good or bad?
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what is the first song?
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Muy buen mix, además de muy buen conteo para entrenar. Felicidades a los creadores.
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can i get music without this woman voice ? :D btw great job! my training is more effective :D
41m 30sLenght
1768Rating